SHOW SOME LOVE: HEART-PUMPING WORKOUTS FOR VALENTINE'S DAY

This Valentine's Day, skip the chocolates and go for a movement session that nourishes your heart. Cardio exercises like brisk jogging or cycling are terrific ways to get your blood pumping and reduce stress. A little fun goes a long way, so ask a loved one to join you for a energizing workout session. Remember, care is the greatest gift of all!